Yoga is a way of good and healthy life. It helps us connect our Body, Mind, Soul and Energy. Yoga helps us improve our stamina and resistance capacity,concentration of mind, also helps in toning the body through weight gain/loss. It also helps in controlling physical ailments like BP, heart problem, diabetics asthma, thyroid, and much more. Practicing Yoga on regular bases can help one to attain peace and good Heath.
