Total Yoga is a balanced style of Yoga that focuses on Fitness training and Mindfulness practice equally. It comprises 3 different styles of Yoga taught on 3 alternate days: Vinyasa flow, classic Hatha & Power Yoga. Each class is for 1 hour with 45 mins of Asana training and 15 mins of Pranayam & Meditation. The week ends with Yoga Nidra relaxation technique. Importantly, every Yogi is encouraged and guided through the process of taking up a ‘Sankalp’ or Resolution and then using the Total Yoga training to reach that goal. Total Yoga classes are taught in Bangalore & Pune; and also in Dubai, California, Derby and Auckland. You can practice Total Yoga whether you are a Beginner or have been doing Yoga for years.