Total Yoga

Kalyani Nagar  |   View on map
402, Artsphere, Fourth Floor, North Court Building, Pluto Society, North Avenue Road Number 12, Near Jogger's Park, Kalyani Nagar, 411006

Fitness Types

  • Studio Membership (8 session)
    Upto 17% off limited period offer
    3000 2499
  • Studio Membership (12 session)
    Upto 52% off limited period offer
    5000 2400
  • Studio Membership (36 session)
    Upto 35% off limited period offer
    10000 6500
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Amenities

Changing Room
  • Locker Rooms
  • Mat

Description

Total Yoga is a balanced style of Yoga that focuses on Fitness training and Mindfulness practice equally. It comprises 3 different styles of Yoga taught on 3 alternate days: Vinyasa flow, classic Hatha & Power Yoga. Each class is for 1 hour with 45 mins of Asana training and 15 mins of Pranayam & Meditation. The week ends with Yoga Nidra relaxation technique. Importantly, every Yogi is encouraged and guided through the process of taking up a ‘Sankalp’ or Resolution and then using the Total Yoga training to reach that goal. Total Yoga classes are taught in Bangalore & Pune; and also in Dubai, California, Derby and Auckland. You can practice Total Yoga whether you are a Beginner or have been doing Yoga for years. Attend a Trial Class to get started!

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