ZUMBA Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating CARDIO STRENGTH & CORE: A great combo class that gives you a total body workout! The first half of this class is cardio drills. The second half is all ON THE BALL: Strength & Core training. BOLLYWOOD Inspired by the high energy music from Indian films, our beginner Bollywood & Bhangra class combines traditional Indian folk and classical dance with Bhangra, a folk dance from the Punjab region of India which has gained popularity for its invigorating music (the dhol drum). Bollywood dance includes many forms of movement and dance such as hip hop, jazz, Latin and Middle-eastern dance. You will learn technique and choreography that incorporate rhythmic, full body movement. With music that will keep you energized, engaged and excited, this high energy, non-stop cardio and strength building dance class is designed to help you tone and build endurance. Class is suitable for all levels, no dance experience required. HIP-HOP From R&B and House to Club and Pop, Hip Hop classes utilize upbeat music from various genres, in addition to the latest Hip Hop hits. The resulting outcome is an energetic class that not only teaches you Hip Hop movements and technique, but also instills rhythm and precision in your muscle memory. This class is suitable for all levels. .? CONTEMPORARY Contemporary dance are a great way to exercise. The improvised nature of contemporary dancing involves fluidity of movement, whilst minimizing the physical stress normally caused by dancing. This style of dance allows you to translate meaning through movement and really allows you to interpret the music. Contemporary dance classes are modern, effervescent and allow students to push the boundaries of the conventions of dance. Levels range from beginners to advanced and contemporary dance is perfect for anyone and everyone. It is great for dance beginners as it promotes the use of the natural posture and alignment of the body, making it easy and safe to learn. Contemporary dancing styles aim to highlight the ease of movement gained by using the body's natural lines and energy.