Mickey Mehta has described his ‘Yo Workouts’ as a soul-searching synergy of exercises called
“Yo is like saying yuppie, it’s young, cool, trendy, it’s another way of giving the Universe a High Five,” he explained.
“These terminologies are self-explanatory, they harmoniously and seamlessly combine in the ‘Yo Workouts’ to help build the champions of tomorrow and stabilize and energize those of advancing years,”
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