Rebirth Fitness School is a one-of-a-kind health and fitness training institute that has redefined the personal training industry in India. We believe that fitness achieved without taking into account the internal organs and other factors is only temporary and doesn’t offer a lasting result. If an individual is undergoing training for reducing tummy/gaining muscle/losing weight etc, then it is important to first, get a full physical assessment. This will help in achieving a high level of fitness (inside-out) sans any side effects. When it comes to fitness training, nutrition and diet, we at Rebirth follow an analytical and holistic approach. We recognise that not all individuals are the same and the health & nutrition needs of each differ depending on their body type and unique composition. Thus, we take into consideration each aspect of the individual's lifestyle, including the current fitness regime, nutrition plan and physical limitations. This helps us create a customised workout regime for them that is aligned with their specific fitness goals.
