GPP Fitness Studio

Panvel

3.0

Description

GPP is the initial stage of training. It starts every cycle of training from the macro-, meso- and microcycle after restoration and recovery. It consists primarily of general preparatory and some spec ....

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GPP is the initial stage of training. It starts every cycle of training from the macro-, meso- and microcycle after restoration and recovery. It consists primarily of general preparatory and some specialized conditioning exercises to work all the major muscles and joints. This preparation prepares the athlete for the more intense training such as explosive plyometrics. This period is also used for rehabilitation of injured muscles and joints, strengthening or bringing up to par the lagging muscles and improvement of technique.

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Amenities

  • Air Conditioned
  • Changing Room
  • Free Parking
  • Locker Room
  • Mobile Charging Point
  • Music
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Equipments

  • Abdominal Bench
  • Arm Curl
  • Benches
  • Chest Press
  • Dumbbells
  • EZ Curl Bar
  • Flat Bench
  • Lateral Raise Machine
  • Multi Adjustable Bench
  • Rear Delt Fly
  • Rowing Machine
  • Stretching Machine
  • Treadmill
  • Upright Cycle
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Video

Opening Hours : Closed Now

  • Floor Capacity

    50

  • Floor Trainers

    2

  • Personal Trainers

    2

  • Membership Transferable

    No

  • Gym Type - Indoor Gym

  • Gym  Open For Unisex

Bhoomi Landmark, Unit 702, 7th Floor, Plot No 34 & 34 A, Sector 17, Above Mahindra & Renault Showroom, Near Khanda Colony Signal, New Panvel, Navi Mumbai - 410206

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