GPP Fitness Studio

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Bhoomi Landmark, Unit 702, 7th Floor, Plot No 34 & 34 A, Sector 17, Above Mahindra & Renault Showroom, Near Khanda Colony Signal, New Panvel, Navi Mumbai - 410206
  • Gym+Cardio+Steam+Shower
    3680
  • Gym+Cardio+Steam+Shower
    9200
  • Gym+Cardio+Steam+Shower
    11500
  • Gym+Cardio+Steam+Shower
    16100
  • Gym+Cardio+Steam+Shower - 3 Year
    45885
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Amenities

Air Conditioned
Changing Room
Locker Room
Music
  • Free Parking
  • Medical Kit
  • Mobile Charging Point
  • Street Parking
  • T.V

Description

GPP is the initial stage of training. It starts every cycle of training from the macro-, meso- and microcycle after restoration and recovery. It consists primarily of general preparatory and some specialized conditioning exercises to work all the major muscles and joints. This preparation prepares the athlete for the more intense training such as explosive plyometrics. This period is also used for rehabilitation of injured muscles and joints, strengthening or bringing up to par the lagging muscles and improvement of technique.

Video

Opening Hours

Open Today
Monday to Saturday :   06:00 am to 10:30 pm
Sunday :   09:00 am to 02:00 pm

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