Bolly DaZz® fiesta combines all of the benefits of a high-intensity workout with the energy, fun and excitement of Bollywood dancing. Put together by world-class choreographers and made easy to follow by people of all fitness levels. Bolly DaZz® is sure to become a fitness trend that everyone will fall for. Our dance curriculum has been designed to burn calories and you’ll have so much fun doing it that you won't even realize you're exercising. It doesn’t matter what fitness level you are, if you're a dance expert or even if you've never taken a Bollywood step in your life. We’ll ensure you can step up and start to bop Bolly-style from day one. Bolly DaZz® classes are fully adaptable to both body type and existing ability, allowing you to have fun, make progress and avoid any injuries. Plus, as well as burning more calories than you can imagine, the benefits of Bolly DaZz® Fitness include a boost to core strength, the building of lean muscles and lower levels of stress. What's more, you'll have so much fun that you'll turn up to every class with a smile and leave with a bigger one - and you won't be able to wait for the next session. Bolly DaZz® follows an intermittent training format, alternating high-medium-low intensity exercises, burning more calories per workout, improving fitness levels with exercises, and targeting major muscle groups for an effective workout. All with scintillating Bollywood music to make it an exciting dance and fitness party!
