PragyaYoga helps us to move toward Holistic Health quickly than normal regular Yoga, and as such gives more mental peace and relaxes. Generally PragyaYoga is not much focus on holding of difficult asanas but its major focus is on body movement and more awareness about body and mind. In single line we can say that PragyaYoga helps us to deep awareness of self and surroundings which is a major part of Yoga Science. Pragya Yoga inspired by Hatha and Raja Yoga.