A thousand gyms crop up around the city every year leaving you in the lurch to find the one that is best suited for you. While some offer exciting new fitness regimes, others appeal to your pockets. What is however central to your workout is to find the right trainer and a systematic process. No frills, only functionality. And functionality is what CrossFit is all about. The quintessence of CrossFit is its focus on functional movements. These movements are nothing but the ones you do in your life every day. It includes things like running, jumping, climbing, pushing, or pulling.