RedMat is a Gurgaon based fitness company offering Pilates & Barre sessions for women through its studios in Gurgaon & Delhi and through Online sessions. Started in 2012 by Taru Chaddha, a passionate student & exponent of Pilates , the Studios have over these years brought the joy of Pilates, Barre fitness, movement, posture , rehab benefits and freedom from pain/ injury to Women across all age groups. RedMat has three world class studios in Delhi NCR - in Gurgaon (Golf Course Road ,Nirvana Country) & Vasant Vihar in South Delhi and an Online studio RedMat Xpress through which it's taken fitness training online with Live Sessions. The Studios locations are equipped for Mat & Machine based Pilates, Barre sessions & Injury & Rehab work. ? Taru & her team of instructors are passionate about delivering a Pilates & Barre experience in its most pristine form to women & couples across age groups and fitness types. RedMat Instructors are mostly internationally trained in Mat & Machine Pilates and specifically trained to handle rehab, injury & special cases. The sessions are typically organized in small groups with personal attention being the focus. The studio also offers Private & Semi private sessions at the centres & online including for couples. The Gurgaon Studios are easily accessible from major parts of Gurgaon – DLF Phase (1,2, 3,4,5- Appx 10min) , Cyber City (10min), Golf Course Road (5min), Nirvana Country, Golf Course Ext Rd, Sohna Road (5-10Min). The South Delhi studio is easily accessible from Vasant Vihar, Chanakyapuri, Shantiniketan, Anand Niketan, Vasant Kunj & other South Delhi neighbourhoods. Leave us a call back request on 09205933669 to discuss details on how our Pilates, Barre could help you achieve your fitness goals- whether it is to loose weight, to tone up, to improve your running / sport or in your return from injuries or lifestyle issues. Our counselors will go through your health & fitness history in detail, understand your goals & motivations and recommend plans that are most appropriate for you. No cookie cutter stuff ! If you are unsure whether Pilates would work for you, you can now schedule a Discovery Session to experience first hand. Or just connect with us on facebook & Instagram and you will see why RedMat is the preferred fitness destination for so many women!