Before beginning a new exercise program, we review your medical history and understand your exercise limitations. We use screening tools like Body Composition, Body Mass Index (BMI), Cardiovascular Endurance, Strength and Muscular Endurance, Flexibility Testing to determine the safety of exercise and understand your needs. Translated, this just means that we’ll do everything we can to help you exercise in the way most appropriate for you, while making sure you don’t overexert yourself!
