Ista Wellness and Fitness

ISTA wellness and fitness has been started in 2012 by a Reebok Certified Instructor and incorporated as a Private Limited Company in 2014 with the motive to create awareness and importance of fitness in life. We started this venture especially for females, kids and senior citizens. Our classes are designed in a manner with different form of exercise to provide complete fitness solutions to make a person fit and healthy. Our classes are mix of different form of exercises like Aerobics, Step Aerobics, Zumba, Body conditioning, Weight training, Core conditioning, Yoga, Therapeutic Yoga along with proper diet counseling to reduce the stress level and rejuvenate yourself. We are committed to provide our members amazing experience with the best of knowledge about fitness and enjoyable exercise program through certified trainers. We put a fun in workout programs by bringing up various group activities and diversified programs that why ISTA known as a place of “Fun Step to Fitness”. We constantly strive to give our best experience to our members that fit in the scope of improving an individual’s health and wellness. We never let you alone when you come for exercise because we know that you require a mentor to guide you in all the way of fitness. We make sure that your body parts gets shape in such a way that you get the best posture. We focus on the cardio-vascular exercise because your Heart, Lungs and your body’s total mental and physical health can be controlled well.