CrossFit RealSteel is one of the 13000 affiliates to Cross-Fit Inc (Originated in the United States). We are a strength and conditioning facility that deploys the “Cross Fit” methodology as pioneered by Greg Glassman. Unlike a traditional gym, this workout regimen does not focus on passive training on a singular muscle but an active conditioning of multiple body parts and muscles at one time. Imagine Crossfit like a sport where as run, jump, hit, or kick we use more than one kind of muscle. This therefore makes Crossfit one of the quickest ways, to lose weight or fat and build lean muscle.
