Kranti Yoga School is based on Ashtanga Yoga and Vinyasa Flow. We teach the fundamentals of traditional Ashtanga Yoga Primary Series along with dynamism of Vinyasa Flow Classes. Both of these complement each other, the prescribed sequence of The Primary Series along with the creativity of Vinyasa Flow Classes. We call it Ashtanga Vinyasa Yoga. We offer you a unique programme that allows you to further develop your practice effectively with immediate results.
Courses start with Ashtanga Yoga Led Classes that then progress to Self-Practice Classes as you gain familiarity with The Primary Series. These are taught alongside workshops that have been devised to build strength and flexibility through the technical focus of hip opening, jumping back, transitions and back bending. All these are the fundamental elements of becoming a skilled practitioner of Ashtanga Vinyasa Yoga.
Our programme was developed by Kranti Yoga School when he observed that moving the body through The Primary Series everyday was not enough to build your practice. He therefore devised these workshops in order to bring attention to the areas that often prove problematic in practice. The fundamentals of these workshops have also been put into dynamic vinyasa sequences in classes such as Hip Opening Flow and Back Bending Flow which have since been developed.
Each and every one of our students arrives with his or her own development needs based on prior experience and knowledge of Ashtanga Yoga and Vinyasa Flow. Each and every student is unique in terms of body type, strength and flexibility. We therefore recognise that personalised learning is at the heart of Kranti Yoga School as we tailor our programme to suit the needs of our Ashtanga Vinyasa Yoga students.