We at Dancend believe that when you dance you express your heart.. As they say the journey is important not the end – At Dancend we encourage to Dance to enjoy the present moment and not think about what you will achieve out of that session. OBVIOUSLY IT’s a different matter that when you dance bonuses land in your lap and life automatically. Dance therapy is a subject in itself and the physical, mental, emotional benefits of Dance and movement are immense. Dance keeps you physically fit, happy and in the present moment. It ushers in positivity and creativity. It helps people express emotions they cannot in regular life and it drives away the stress of a hectic routine by getting into present moment. It helps in concentration, in sharpening and building muscle memory, in coordination and balance. It helps an adult turn into a child and forget all the worries and responsibilities of life and it helps a child to express, be creative and grow up while having fun. It’s a medium through which people connect, make friends and learn to work together in team and group dynamics. At Dancend we encourage all ages and levels to Dance with us. We believe every individual is at a different phase in life physically, mentally or emotionally Our classes are designed in such a way that everybody feels comfortable in the setting — a first time learner who just wants to learn steps to be able to groove at a party or a wedding or a serious leaner who has aims to take up dance professionally. It is for people who want to lose weight while having fun and it is also for people who prefer more detail oriented body mind spirit approach of Pilates, technique work and control. Dancend strives to and will continuously strive to spread it’s smile onto every human beings’s face — poor, rich, middle class, child, adult, sick, healthy, working across all barriers – natural or man made. Let us all Dancend and bring a positive change in the world through our Dancing souls
