DANCE AEROBICS is an exciting, healthy, safe and motivating way to get in shape and stay fit. DANCE AEROBICS is a lively form of activity in which dance moves are set to music and sustained over a period of time to achieve fitness benefits. Each course includes : warm up, cardio-dance, upper body strength exercise, cool down and floor exercises specially designed for a women’s body (abode, legs, buttocks and thighs) and ends with a relaxing stretch. DANCE AEROBICS is not a competitive sport, each class can accommodate various age and fitness levels, allowing participants to progress at their own speed. Ideal for special population such as seniors and pregnant women’s