Atma Gnana Yoga Classes is an experiential programme for ten days and two hours each day. The purpose of the program is to realize the divinity within ourselves and make us see only godliness and goodness in others. Being a simple, process-oriented program involving no stretching or contraction of limbs such as Yogasanas, even a ninety-year-old person can benefit by this program. It has been designed in such a manner that practice of Pranayama and Meditation for 15 to 20 minutes every day cures and prevents several physical and mental ailments.