MBS Holistic Clinic

Whitefield  |   View on map
1st Floor, DSR Atrium, ECC Road, Adjacent To GR Tech Park, Whitefield, Bangalore - 560066

Fitness Types

  • Power Yoga
    Upto 40% off limited period offer
    3900 2340
  • Power Yoga
    Upto 40% off limited period offer
    11700 7020
  • Power Yoga
    Upto 40% off limited period offer
    23400 14040
  • Power Yoga
    12999
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Amenities

Changing Room
  • Mat
  • Free Parking

Description

Yoga teaches us to take care of our mind, body, and spirituality. Postures are the first stage that helps us to take care of our bodies by maintaining optimum health, thereby enabling us to live our day-to-day life smoothly. Pranayama is the next stage. The breathing as per Yoga is based on ‘prana’ (life), which is the source of our life. The yogic breathing exercises help us to improve our health and allow us to attain optimum mind- body balance. The first two stages prepare the body and mind for meditation. Meditation helps us to quieten our minds, reduce our stress levels, and helps us to heal our bodies. Studies have shown that most of our diseases have psychosomatic causes. Stress reduction can prevent/cure these diseases. Regular practice of all these stages of Yoga enables us to build a strong body and a clear mind.

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