Crossfit For Sure (CFFS) is a true CrossFit Box. They are not a typical gym- you will realize this when you walk through their doors. Thee don't have treadmills, They run outside, they don't watch TV shows while they workout, they are a distraction. Instead at CFFS you will find pull-up bars, kettlebells, barbells and wide open space for squatting, jumping, climbing, lifting and throwing - moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport.
