CrossFit Genome is a community based Strength & Conditioning program designed to Optimize Fitness. To be fit and physically competent to handle all of the challenges in life is no small endeavor. We follow a regimen of constantly varied (CV), functional movements (FM) performed at high intensity (@HI) in a communal environment, leading you to better health and fitness. Functional exercises tend to be ‘multijoint, multimuscle’ exercises that we use every day and are not dictated by an exercise machine or other fancy gym equipment. This type of training, properly applied, can make everyday act
