If you looking for the perfect place to drop pounds or lift weights, SAMURAI is your spot. We offer core building to fat-torching and fun dance workout. CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises Kickboxing - Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, and Western boxing.Kickboxing is practiced for self-defense, general fitness, or as a contact sport. Wushu -The term wushu is Chinese for "martial arts" ( "Wu" = military or martial, "Shu" = art. Bowka -Bokwa is a cardio-licious blend of hip-hop and step aerobics that taps into South African-style dance.Confused? Don't be — the dance steps are actually based on letters and numbers, not choreography. Zumba - Zumba is an engaging, rewarding and a fun fitness program involving elements from dance and aerobics. The exercises include music with fast and slow rhythms, as well as resistance training.
