About Temperance Studio : Considered as Mumbai’s best studio , Temperance Studio located at Bandra , Carter Road is a well known Center for several activities . Cousins and third-generation Bandraites Viola Wadia and Hema Thakur happened across the building that is now known as Temperance on a relaxed stroll through the leafy residential area which led to the commencement of the Studio . It is located beneath the Mangalorean roof of a building and showed immense progress in just 3 months . Additional Information : There is a huge range of services provided by Temperance Studio that include Aerobics , Martial Arts , YOGA , Bokwa , Bollywood , Boxing , Capoiera , Wellness Workshop , Dance , Zumba , all dance classes , Folka , Hula Loop , Insanity , Kickboxing , Kids make and bake , Photography , Pilates , Piloxing , Piyo , PIO Class , Power Yoga , RSDC , Bachata , Salsa , Sufi Whirling ,Tai Chi , Tango , Yoga Zoo and so much more, all under that single, stately roof. So if someone does not want to pick up weights at a gym and still remain healthy and fit by doing some other activities, they can surely opt for any of the multiple services offered by Temperance Studio. It is a fun and learn process. Yoga : Yoga is an ancient art based on a coordinating system of development for the mind , body and spirit. It makes the body flexible and strong .It improves respiratory, circulatory, digestive, and hormonal systems. Yoga has various forms like power yoga , Iyengar yoga , Prenatal , Hatha yoga , Ashtanga yoga , Hot yoga and many more . Yoga classes are held by professional teachers in gyms and studios where one can stay healthy . Marial arts : Various sports, which was discovered chiefly in Japan, Korea, and China as forms of self-defense or attack and strength development , such as karate , judo , kendo , krav maga , muay thai , MMA , Kung Fu , Capoeira , Karate and Tai Chi classes by professionals . Zumba : Zumba involves dance and aerobic elements. It also incorporates salsa, hip-hop, soca, mambo, merengue aerobics , and samba. Squats and lunges are also included. It is useful for fat loss and toning up your body and keeping it in shape. There are Zumba classes held in various areas and gyms where this dance form is taught by professional teachers . Boxing : Boxing is a combination of combat sport and martial arts in which two individuals wearing protective gear throw punches at one another. Capoiera : A combination of martial arts and dance form, including a system of movement and physical discipline originating from Brazilian Slaves. Folka : A traditional dance related to a particular area or region. Kickboxing : A form of martial art which combines boxing with elements of karate, in particular kicking with bare feet and is good improve strength . Krav maga , muay thai , MMA , Kung Fu , Capoeira and self defense classes are conducted in order to teach people . Pilates : Pilates can be done on an exercise mat . It is a form of exercise usually executed in a specific order one after the other . It is performed to make one stronger , have a better posture and flexible . It has movements with specific names like the Swan , Criss-Cross , the 100 and many more . It had various levels of intensity depending upon the type of people doing it. Piloxing : A combo of boxing and pilates invented by celebrity trainer Viveca Jensen, whose clients include Hilary Duff, Vanessa Hudgens and many more . Bachata : A popular romantic dance form and music genre from native of the Dominican Republic . Salsa : Originated from the famous New York city , Salsa is considered as a popular form of social dance form with strong influences from Cuba and Puerto Rico . Sufi Whirling : Started by the Sufis , which is still practiced by the Sufi Dervishes of the Mevlevi order a form of Sama or physically active meditation . Tai Chi : It is a form of Chinese Martial Arts also known as Tai Chi Chuan . Performing Tai Chi , it is believed to increase health , well being , vitality and longevity. Tango : Tango is performed with a partner , It originated in the 1880’s between the borde of Argentina and Uruguay and later on gained its popularity worldwide . Earlier it was also known as tango criollo (Creole tango ) . It has very rich potential for expression, improvisation and connection.