Talwalkars Gym

Thane West  |   View on map
Chestnut Plaza Shopping Centre, Opp Eden Road,, Off No. 2, Garden Estate Pokhran Road, Hill Garden, Kokanipada, Thane West - 400607
  • Aerobics - 1D - 1S
  • Massage - 1D - 1S
  • PEP Premium - 1D - 1S
  • PEP Super Premium - 1D - 1S
  • Nuform - 1D - 1S
  • Massage - 1S + 1S
    Upto 15% off limited period offer
    1180 999
  • Nuform - 1M - 4S
  • PEP - 1M - 13S
    Upto 51% off limited period offer
    8024 3942
  • PEP Premium - 1M - 13S
    Upto 50% off limited period offer
    10030 5014
  • Nuform - 3M - 14S
  • Aerobics - 3M - 39S
  • Massage - 3M - 12S
  • Zumba - 3M - 39S
  • PEP Super Premium - 3M - 39S
  • CHCF - 3Months
    Upto 16% off limited period offer
    8260 6961
  • CHCF - 3M + 3M
    Upto 7% off limited period offer
    10773 10030
  • Aerobics - 6M - 78S
  • Zumba - 6M - 78S
  • Massage - 6M - 24S
  • Nuform - 6M - 26S
  • Aerobics - 12M - 156S
  • CHCF - 12Months
    Upto 21% off limited period offer
    18880 15000
  • Massage - 12M - 24S
    Upto 8% off limited period offer
    14160 13000
  • Zumba - 12M - 156S
  • Nuform - 12M - 52S
  • PEP Premium - 12M - 156S
  • Massage - 12M - 30S
    Upto 15% off limited period offer
    15340 13000
  • Aerobics - 12M - 156S
    Upto 21% off limited period offer
    17700 13999
  • CHCF - 12Months
    Upto 31% off limited period offer
    18880 13000
  • All Inclusive Package - 1Month SAC:999723
  • All Inclusive Package - 3Months SAC:999723
  • All Inclusive Package - 6Months SAC:999723
  • Fitness Plus - CHCF 12M + PEP Platinum 12M
  • All Inclusive Package - 1Day SAC:999723
  • Kiloburner - 3Months
  • Massage - 2M - 6S
  • Nuform - 4M - 8S + 8S
  • CHCF - 1Month + 1Month
    Upto 49% off limited period offer
    11769 6000
  • Nuform - 24M - 98S
  • Fitness Plus - CHCF 1M + PEP 1M
    Upto 18% off limited period offer
    13216 10898
  • Fitness Plus - CHCF 12M + PEP Super Premium 12M
  • All Inclusive Package - 12Months SAC:999723
  • Aerobics - 1M + 1M
    Upto 15% off limited period offer
    6494 5503
  • Kiloburner - 3M + 3M
  • Kiloburner - 3M + 3M
    Upto 3% off limited period offer
    13000 12668
  • Kiloburner - 12Months
  • Fitness Plus - CHCF 3M + PEP 1M
    Upto 27% off limited period offer
    16284 11955
  • CHCF Premium Package - 12Months
    Upto 5% off limited period offer
    21999 20999
  • All Inclusive Package - 12Months SAC:999723
    Upto 15% off limited period offer
    30680 26000
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Air Conditioned
Changing Room
Locker Room


    Talwalkars Better Value Fitness Limited is the largest chain of health clubs with over 150 ultra-modern gyms across 80 cities with 200,000+ members in India with the first gym established in Mumbai in 1932. The Gym includes equipment for all your fitness needs and at affordable rates. Providing an extensive range of facilities for all body types meeting up to your health, fitness and body building essentials. A healthy body is the perfect commendation to a brilliant mind. A squad of qualified medical specialists, fitness instructors, and the latest international equipment synergies to give you the best fitness experience in the country. Additional Information: The services provided by Talwalkars Fitness are Gym, Diet Counselling , Nutrition , Massages, Spa , Zumba, Nuform , Specially designed programs to reduce weight , TRX , fat burning , steam sauna rooms , Spin cycle studio , live music , pilates and valet facility to park cars . It also includes swimming pools at some locations. The services accomplish all your workout needs from body building to weight training and functional training to circuit and cardiovascular exercises plus also marathon training . Gym: A gym includes equipments for all your daily workout essentials from weight training to functional training and cardio in order to achieve your fitness goals and get best results. It is also very helpful to tone up your body, improving bone density and muscle strength . One of the best option for body building , weight loss or weight gain , building lean muscle , burning fat and exercising . Zumba : Zumba involves dance and aerobic elements. It also incorporates salsa, hip-hop, soca, mambo, merengue aerobics , and samba. Squats and lunges are also included. It is useful for fat loss and toning up your body and keeping it in shape. There are Zumba classes held in various areas and gyms where this dance form is taught by professional teachers . Nuform : Nuform in the new technology in order to lose weight . It can be used by people of all age groups. It only includes a 20 mins workout especially for those people who do not have much time and still want to look fit and healthy as well as stay in shape .It is like a super powerful workout and can be used by college students to housewives and business men / women who usually tend to skip the gym . Pilates : Pilates can be done on an exercise mat . It is a form of exercise usually executed in a specific order one after the other . It is performed to make one stronger , have a better posture and flexible . It has movements with specific names like the Swan , Criss-Cross , the 100 and many more . It had various levels of intensity depending upon the type of people doing it. TRX : TRX is one of the best workout system that takes advantage of gravity and body weight that helps you perform more than hundred exercises . You are in control of yourself in TRX training program since you can adjust your body position depending upon your level of resistance . TRX is useful for building lean muscle , improving flexibility , develop functional strength and the best part is ; you can train anywhere . Yoga : Yoga is an ancient art based on a coordinating system of development for the mind , body and spirit. It makes the body flexible and strong .It improves respiratory, circulatory, digestive, and hormonal systems. Yoga has various forms like power yoga , Iyengar yoga , Prenatal , Hatha yoga , Ashtanga yoga , Hot yoga and many more . Yoga classes are held by professional teachers in gyms and studios where one can stay healthy . Massage: Massage is a generic term for rubbing, pressing and manipulating the skin, muscles, tendons and ligaments of the body. A few types of massages include deep massage, Swedish massage, Sports massage and trigger point massage. Massage has benefits like reduction of anxiety, pain relief, digestive disorder, myofascial face syndrome, insomnia related to stress, headache, fibromyalgia, soft tissue injuries and sports injuries. Steam and Sauna: Steam is useful for the detoxification of the body and sauna is useful for muscle relaxation and it also helps in lowering of blood pressure. Dietitian and Nutritionist: A dietician will help clients to guide them in their daily eating habits to stay fit. Clients are giver a diet plan, health tips, fitness tips, sports nutrition tips, hypnotherapy, weight loss programs. There are registered dietitians, online dietitian, nutrition and diet specialists.

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    Reviews (13)

    5.0 Super fun and friendly gym ;
    P Pratik Sontakke

    Great workout for a good value. Love the staff, environment, and energy. Excellent location and very inviting. First place I want to go to after work!

    1 month ago
    0.5 Not recommendable ;
    N Nupoora chindarkar

    I took a yearly membership at talwalkars. But soon they started selling their personal training packages to me saying upgrade to the personal training subscription, which is quiet irritating. Further there is a trainer named Ms Pooja who keeps on irritating me by saying my forms are not correct when I do exercise. All other members are quiet supportive. Initially when the new card is given we are suppose to follow it and trainer explains us the exercise pattern how it should be done. After that subsequently if member has problem I. Understanding the type the gym trainers should assist them. Why the hell are they taking so much money after all if they are not accountable to provide this assistance. This particular trainer and her senior madam whom these trainers report keep on irritating me to take personal training by paying whatever money. This is quiet annoying and surprising at a gym like talwalkars. Not happy and quiet irritated.

    3 months ago
    5.0 BEST GYM ;
    S SAM


    6 months ago

    Opening Hours

    Closed Now
    Monday to Saturday :   05:00 am to 10:00 pm
    Sunday :   07:00 am to 03:00 pm

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