Talwalkars Gym

Mira Road East

5.0

Membership Plans

636

Massage - 1D - 1S


424

Personal Training - 1D - 1S


613

Personal Training Premium - 1D - 1S


731

Personal Training Super Premium - 1D - 1S


1416

Nuform - 1D - 1S

3365

Massage - 1M - 8S


18124

Personal Training Titanium - 1M - 13S


8629

Personal Training Super Premium - 1M - 13S


10354

Personal Training Platinum - 1M - 13S


1026

Nuform - 1M - 2S


2052

Diet Counseling - 1M - 2S


4206

Zumba - 1M - 13S


5171

Nuform - 1M - 4S


5310

Personal Training - 1M - 13S


6903

Personal Training Premium - 1M - 13S


7115

Personal Training - 1M - 12S


10313

Personal Training Premium - 1M - 12S


14466

Personal Training Super Premium - 1M - 12S


14761

Personal Training Platinum - 1M - 12S


18042

Personal Training Titanium - 1M - 12S


1499

Reduce Travel plan


2000

Reduce Snack program


2500

Reduce Meal program


12213
7500

Reduce - 1Month

27859

Personal Training Premium - 3M - 36S


38999

Personal Training Super Premium - 3M - 36S


47624

Personal Training Titanium - 3M - 39S


18638

Personal Training Premium - 3M - 39S


23297

Personal Training Super Premium - 3M - 39S


7880

Cross Fit - 3M - 39S


9460

Zumba - 3M - 39S


10763

Massage - 3M - 12S


14337

Personal Training - 3M - 39S


16878

Nuform - 3M - 14S


19210

Personal Training - 3M - 36S


27957

Personal Training Platinum - 3M - 39S


37500

Personal Training Platinum - 3M - 36S


47412

Personal Training Titanium - 3M - 36S


65478

Personal Training Titanium - 3M - 63S


10384

Nuform - 2M - 8S


25783

Reduce - 3Months

35205

Personal Training Premium - 6M - 78S


44006

Personal Training Super Premium - 6M - 78S


8106

Massage - 6M - 12S


16806

Zumba - 6M - 78S


20398

Massage - 6M - 24S


25888

Nuform - 6M - 26S


27081

Personal Training - 6M - 78S


34137

Personal Training - 6M - 72S


49548

Personal Training Premium - 6M - 72S


52808

Personal Training Platinum - 6M - 78S


66906

Personal Training Platinum - 6M - 72S


69336

Personal Training Super Premium - 6M - 72S


83331

Personal Training Titanium - 6M - 78S


21707
20447

Nuform - 16S + 16S

13544

Massage - 12M - 24S


20337

Nutrition Counseling(Nutrition Package (weight loss)) - 12Months


29407

Zumba - 12M - 156S


47518

Nuform - 12M - 52S


50976

Personal Training - 12M - 156S


65218

Personal Training - 12M - 144S


66268

Personal Training Premium - 12M - 156S


78505

Personal Training Premium - 12M - 144S


82836

Personal Training Super Premium - 12M - 156S


92559

Personal Training Super Premium - 12M - 144S


99403

Personal Training Platinum - 12M - 156S


120348

Personal Training Platinum - 12M - 144S


120773

Personal Training Titanium - 12M - 156S


65218
45878

Personal Training - 12M - 144S


78505
59641

Personal Training Premium - 12M - 144S


92559
74552

Personal Training Super Premium - 12M - 144S


12179
11480

Gym Membership + FKK - 12Months

59979

Personal Training Premium - 9M - 108S


50834

Personal Training - 9M - 108S


50834

Personal Training - 9M - 117S


72534

Personal Training Super Premium - 9M - 108S


72708

Nuform - 24M - 98S


96299

Personal Training Platinum - 9M - 117S


96299

Personal Training Platinum - 9M - 108S


31860

Nuform - 32S + 32S


7865
5499

Gym Membership - 2Months + 2Months


9609
6099

Nutrition Package (Weight loss) - 2Months + 2Months


999

Massage - 1S + 1S


5664

Nuform - 4S + 4S


10384

Nuform - 8S + 8S


17033

Gym Membership Premium Package - 12Months


18285
10300

Gym Membership - 12Months


18285
10999

Gym Membership - 12Months


21363
11800

Nutrition Package (Weight loss) - 12Months


23005
12071

Fitness Plus - Gym Membership 12M + Massage 2M + Reduce 1W


23595
14049

Fitness Plus - Gym Membership 12M + Personal Training 1M + Reduce 1W


25188
15482

Fitness Plus - Gym Membership 12M + Personal Training Premium 1M + Reduce 1W


26083
13421

Fitness Plus - Nutrition Package (Weight loss) 12M + Massage 2M + Reduce 1W


26673
15399

Fitness Plus - Nutrition Package (Weight loss) 12M + Personal Training 1M + Reduce 1W


26914
17036

Fitness Plus - Gym Membership 12M + Personal Training Super Premium 1M + Reduce 1W


28266
16832

Fitness Plus - Nutrition Package (Weight loss) 12M + Personal Training Premium 1M + Reduce 1W


29993
18386

Fitness Plus - Nutrition Package (Weight loss) 12M + Personal Training Super Premium 1M + Reduce 1W


32622
22173

Fitness Plus - Gym Membership 12M + Personal Training 3M + Reduce 1W


33819
13732

Fitness Plus - Gym Membership 12M + Nuform 4S + Reduce 1W


34728
16999

Gym Membership - 24Months


35700
23523

Fitness Plus - Nutrition Package (Weight loss) 12M + Personal Training 3M + Reduce 1W


36898
15082

Fitness Plus - Nutrition Package (Weight loss) 12M + Nuform 4S + Reduce 1W


36923
26043

Fitness Plus - Gym Membership 12M + Personal Training Premium 3M + Reduce 1W


37807
18999

Nutrition Package (Weight loss) - 24Months


40002
27393

Fitness Plus - Nutrition Package (Weight loss) 12M + Personal Training Premium 3M + Reduce 1W


41583
30238

Fitness Plus - Gym Membership 12M + Personal Training Super Premium 3M + Reduce 1W


44661
31588

Fitness Plus - Nutrition Package (Weight loss) 12M + Personal Training Super Premium 3M + Reduce 1W


45366
33642

Fitness Plus - Gym Membership 12M + Personal Training 6M + Reduce 1W


48444
34992

Fitness Plus - Nutrition Package (Weight loss) 12M + Personal Training 6M + Reduce 1W


53490
40975

Fitness Plus - Gym Membership 12M + Personal Training Premium 6M + Reduce 1W


56569
42325

Fitness Plus - Nutrition Package (Weight loss) 12M + Personal Training Premium 6M + Reduce 1W


62292
48876

Fitness Plus - Gym Membership 12M + Personal Training Super Premium 6M + Reduce 1W


65370
50226

Fitness Plus - Nutrition Package (Weight loss) 12M + Personal Training Super Premium 6M + Reduce 1W


69261
55148

Fitness Plus - Gym Membership 12M + Personal Training 12M + Reduce 1W


72339
56498

Fitness Plus - Nutrition Package (Weight loss) 12M + Personal Training 12M + Reduce 1W


84554
68912

Fitness Plus - Gym Membership 12M + Personal Training Premium 12M + Reduce 1W


87632
70261

Fitness Plus - Nutrition Package (Weight loss) 12M + Personal Training Premium 12M + Reduce 1W


101121
83822

Fitness Plus - Gym Membership 12M + Personal Training Super Premium 12M + Reduce 1W


104199
85172

Fitness Plus - Nutrition Package (Weight loss) 12M + Personal Training Super Premium 12M + Reduce 1W


14160
12980

Nutrition Package(Weight Loss) 12M + FKK


19676

Reduce - 2Months


21363
12998

Nutrition Package (Weight loss) - 12Months


23005
12701

Fitness Plus - Gym Membership 12M + Massage 2M + Reduce 1W


23595
14679

Fitness Plus - Gym Membership 12M + Personal Training 1M + Reduce 1W


25188
16112

Fitness Plus - Gym Membership 12M + Personal Training Premium 1M + Reduce 1W


26083
14499

Fitness Plus - Nutrition Package (Weight loss) 12M + Massage 2M + Reduce 1W


26673
16477

Fitness Plus - Nutrition Package (Weight loss) 12M + Personal Training 1M + Reduce 1W


26914
17666

Fitness Plus - Gym Membership 12M + Personal Training Super Premium 1M + Reduce 1W


28266
17911

Fitness Plus - Nutrition Package (Weight loss) 12M + Personal Training Premium 1M + Reduce 1W


29993
19465

Fitness Plus - Nutrition Package (Weight loss) 12M + Personal Training Super Premium 1M + Reduce 1W


32622
22803

Fitness Plus - Gym Membership 12M + Personal Training 3M + Reduce 1W


33819
14362

Fitness Plus - Gym Membership 12M + Nuform 4S + Reduce 1W


34728
17999

Gym Membership - 24Months


35700
24601

Fitness Plus - Nutrition Package (Weight loss) 12M + Personal Training 3M + Reduce 1W


36898
16161

Fitness Plus - Nutrition Package (Weight loss) 12M + Nuform 4S + Reduce 1W


36923
26673

Fitness Plus - Gym Membership 12M + Personal Training Premium 3M + Reduce 1W


37807
19999

Nutrition Package (Weight loss) - 24Months


40002
28472

Fitness Plus - Nutrition Package (Weight loss) 12M + Personal Training Premium 3M + Reduce 1W


41583
30868

Fitness Plus - Gym Membership 12M + Personal Training Super Premium 3M + Reduce 1W


44661
32667

Fitness Plus - Nutrition Package (Weight loss) 12M + Personal Training Super Premium 3M + Reduce 1W


45366
34273

Fitness Plus - Gym Membership 12M + Personal Training 6M + Reduce 1W


48444
36071

Fitness Plus - Nutrition Package (Weight loss) 12M + Personal Training 6M + Reduce 1W


53490
41605

Fitness Plus - Gym Membership 12M + Personal Training Premium 6M + Reduce 1W


56569
43403

Fitness Plus - Nutrition Package (Weight loss) 12M + Personal Training Premium 6M + Reduce 1W


62292
49506

Fitness Plus - Gym Membership 12M + Personal Training Super Premium 6M + Reduce 1W


65370
51305

Fitness Plus - Nutrition Package (Weight loss) 12M + Personal Training Super Premium 6M + Reduce 1W


69261
55778

Fitness Plus - Gym Membership 12M + Personal Training 12M + Reduce 1W


72339
57576

Fitness Plus - Nutrition Package (Weight loss) 12M + Personal Training 12M + Reduce 1W


84554
69542

Fitness Plus - Gym Membership 12M + Personal Training Premium 12M + Reduce 1W


87632
71340

Fitness Plus - Nutrition Package (Weight loss) 12M + Personal Training Premium 12M + Reduce 1W


101121
84452

Fitness Plus - Gym Membership 12M + Personal Training Super Premium 12M + Reduce 1W


104199
86250

Fitness Plus - Nutrition Package (Weight loss) 12M + Personal Training Super Premium 12M + Reduce 1W

Description

Talwalkars Better Value Fitness Limited is the largest chain of health clubs with over 150 ultra-modern gyms across 80 cities with 200,000+ members in India with the first gym established in Mumbai in ....

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Talwalkars Better Value Fitness Limited is the largest chain of health clubs with over 150 ultra-modern gyms across 80 cities with 200,000+ members in India with the first gym established in Mumbai in 1932. The Gym includes equipment for all your fitness needs and at affordable rates. Providing an extensive range of facilities for all body types meeting up to your health, fitness and body building essentials. A healthy body is the perfect commendation to a brilliant mind. A squad of qualified medical specialists, fitness instructors, and the latest international equipment synergies to give you the best fitness experience in the country. Additional Information: The services provided by Talwalkars Fitness are Gym, Diet Counselling , Nutrition , Massages, Spa , Zumba, Nuform , Specially designed programs to reduce weight , TRX , fat burning , steam sauna rooms , Spin cycle studio , live music , pilates and valet facility to park cars . It also includes swimming pools at some locations. The services accomplish all your workout needs from body building to weight training and functional training to circuit and cardiovascular exercises plus also marathon training . Gym: A gym includes equipments for all your daily workout essentials from weight training to functional training and cardio in order to achieve your fitness goals and get best results. It is also very helpful to tone up your body, improving bone density and muscle strength . One of the best option for body building , weight loss or weight gain , building lean muscle , burning fat and exercising . Zumba : Zumba involves dance and aerobic elements. It also incorporates salsa, hip-hop, soca, mambo, merengue aerobics , and samba. Squats and lunges are also included. It is useful for fat loss and toning up your body and keeping it in shape. There are Zumba classes held in various areas and gyms where this dance form is taught by professional teachers . Nuform : Nuform in the new technology in order to lose weight . It can be used by people of all age groups. It only includes a 20 mins workout especially for those people who do not have much time and still want to look fit and healthy as well as stay in shape .It is like a super powerful workout and can be used by college students to housewives and business men / women who usually tend to skip the gym . Pilates : Pilates can be done on an exercise mat . It is a form of exercise usually executed in a specific order one after the other . It is performed to make one stronger , have a better posture and flexible . It has movements with specific names like the Swan , Criss-Cross , the 100 and many more . It had various levels of intensity depending upon the type of people doing it. TRX : TRX is one of the best workout system that takes advantage of gravity and body weight that helps you perform more than hundred exercises . You are in control of yourself in TRX training program since you can adjust your body position depending upon your level of resistance . TRX is useful for building lean muscle , improving flexibility , develop functional strength and the best part is ; you can train anywhere . Yoga : Yoga is an ancient art based on a coordinating system of development for the mind , body and spirit. It makes the body flexible and strong .It improves respiratory, circulatory, digestive, and hormonal systems. Yoga has various forms like power yoga , Iyengar yoga , Prenatal , Hatha yoga , Ashtanga yoga , Hot yoga and many more . Yoga classes are held by professional teachers in gyms and studios where one can stay healthy . Massage: Massage is a generic term for rubbing, pressing and manipulating the skin, muscles, tendons and ligaments of the body. A few types of massages include deep massage, Swedish massage, Sports massage and trigger point massage. Massage has benefits like reduction of anxiety, pain relief, digestive disorder, myofascial face syndrome, insomnia related to stress, headache, fibromyalgia, soft tissue injuries and sports injuries. Steam and Sauna: Steam is useful for the detoxification of the body and sauna is useful for muscle relaxation and it also helps in lowering of blood pressure. Dietitian and Nutritionist: A dietician will help clients to guide them in their daily eating habits to stay fit. Clients are giver a diet plan, health tips, fitness tips, sports nutrition tips, hypnotherapy, weight loss programs. There are registered dietitians, online dietitian, nutrition and diet specialists.

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Amenities

  • Air Conditioned
  • Changing Room
  • Locker Room
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Equipments

  • Abdominal Bench
  • Chest Press
  • Chin Up Bar
  • Dip And Chin Assist
  • Dipping Bars
  • Dumbbells
  • EZ Curl Bar
  • Flat Bench
  • Multi Adjustable Bench
  • Pec Fly
  • Power Rack
  • Preacher Bench
  • Shoulder Press
  • Smith Machine
  • Squat Rack
  • Steppers
  • Treadmill
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Photos

Virtual Tour

Reviews of Talwalkars Gym(Mira Road East)


Rohit Singh

Not upto the mark Lights are not working, AC unit is not working. Same old equipments in the gym. The management is least concerned about this gym. For the high membership cost taken by the gym, the facility should be upto the mark. I have raised a complaint with the management and once all these small issues are rectified I'll update this review.


tanya dhillon

Not hygenic and upto the mark The washrooms are too old and rusty. The place is not maintained well. Same old equipments and no new equipments added . Treadmill condition not good


Opening Hours : Closed Now

  • Floor Capacity

    75

  • Floor Trainers

    4

  • Personal Trainers

    10

  • Membership Transferable

    No

  • Gym Type - Indoor Gym

  • Gym  Open For Unisex

3rd Floor, E41, Sector 7 Junction, Phase 3, Poonam Nagar, Phase 7, Phase 3, Geeta Nagar, Mira Road East, Thane - 401107

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