Talwalkars Gym

Bandra West

5.0

Membership Plans

160

Steam - 1D - 1S


520

CHCF - 1Day


520

PEP - 1D - 1S


580

Tone Master - 1D - 1S


720

PEP Premium - 1D - 1S


920

Massage - 1D - 1S (60 Minutes)


930

PEP Super Premium - 1D - 1S


1380

Nuform - 1D - 1S


3170

PEP Home - 1D - 1S

2880

Tone Master - 1M - 6S


5040

Nuform - 1M - 4S


6053

CHCF - 1Month


6613

Reduce - 15D Trail


7170

PEP Premium - 1M - 13S


7240

PEP Level 1 - 1M - 12S


8000

PEP - 1M - 13S


8190

PEP Regular - 1M


9220

PEP Super Premium - 1M - 13S


10130

PEP Level 2 - 1M - 12S


11470

PEP Premium Regular - 1M


11903

Reduce - 1Month


13660

PEP Level 3 - 1M - 12S


14740

PEP Super Premium Regular - 1M


17780

PEP Level 4 - 1M - 12S


6613
5290

Reduce - 15D Trail


6613
5951

Reduce - 15D Trail


6613
4959

Reduce - 15D Trail


11903
10712

Reduce - 1Month


11903
9522

Reduce - 1Month


11903
8927

Reduce - 1Month

2760

Cardio - 3M - 24S


7480

Tone Master - 3M - 18S


12381

CHCF - 3Months


16450

Nuform - 3M - 14S


17200

PEP Premium - 3M - 39S


19090

PEP Level 1 - 3M - 36S


19960

PEP Regular - 3M


22110

PEP Super Premium - 3M - 39S


22290

PEP Home - 3M - 14S


25128

Reduce - 3Months


26720

PEP Level 2 - 3M - 36S


27950

PEP Premium Regular - 3M


35930

PEP Super Premium Regular - 3M


36060

PEP Level 3 - 3M - 36S


46910

PEP Level 4 - 3M - 36S


25128
18846

Reduce - 3Months


25128
22615

Reduce - 3Months


25128
20102

Reduce - 3Months

7200

Massage - 6M - 12S


7920

Massage - 6M - 12S Premium


13230

Tone Master - 6M - 36S


17884

CHCF - 6Months


21500

PEP - 6M - 78S


25230

Nuform - 6M - 26S


30100

PEP Premium - 6M - 78S


32140

PEP Home - 6M - 26S


34350

PEP Level 1 - 6M - 72S


38690

PEP Super Premium - 6M - 78S


39920

PEP Regular - 6M


48090

PEP Level 2 - 6M - 72S


55890

PEP Premium Regular - 6M


64990

PEP Level 3 - 6M - 72S


71850

PEP Super Premium Regular - 6M


84770

PEP Level 4 - 6M - 72S

4970

Cardio - 6M - 48S


7730

Cardio - 12M - 96S


11260

Non Peak Hours CHCF - 12Months


12000

Massage - 12M - 24S


13200

Massage - 12M - 24S Premium


24150

Tone Master - 12M - 72S


27514

CHCF - 12Months


46310

Nuform - 12M - 52S


54740

PEP Home - 12M - 52S


60190

PEP Premium - 12M - 156S


61270

PEP Level 1 - 12M - 144S


73700

PEP Regular - 12M


77380

PEP Super Premium - 12M - 156S


85780

PEP Level 2 - 12M - 144S


103170

PEP Premium Regular - 12M


115810

PEP Level 3 - 12M - 144S


127530

PEP Super Premium Regular - 12M


150060

PEP Level 4 - 12M - 144S

6053

Kilogainer - 1Months


7053

Kiloburner - 1Month


12381

Kilogainer - 3Months


12381

Kilogainer -3Months


13881

Kiloburner - 3Months


15360

Kiloburner - 9Months


17884

Kilogainer -6Months


17884

Kilogainer - 6Months


19884

Kiloburner - 6Months


27514

Kilogainer - 12Months


27514

Kilogainer -12Months


30514

Kiloburner - 12Months


32320

Transform - Nuform 3M + Reduce 1.5M


41100

Transform - Nuform 6M + Reduce 1.5M


41578

Transform - Nuform 3M + Reduce 3M


46630

Kiloburner Plus - 9Months


50358

Transform - Nuform 6M + Reduce 3M


62180

Transform - Nuform 12M + Reduce 1.5M


71438

Transform - Nuform 12M + Reduce 3M


15870
12696

Reduce - 1.5Month


15870
14283

Reduce - 1.5Month


15870

Reduce - 1.5Month


19176

Reduce - 2Months


27640

PEP - 9M - 117S


36060

PEP Level 3 - 3M + 1M


47710

PEP Level 1 - 9M - 108S


64990

PEP Level 3 - 6M + 2M


66800

PEP Level 2 - 9M - 108S


70860

Nuform - 24M - 98S


90200

PEP Level 3 - 9M - 108S


117210

PEP Level 4 - 9M - 108S


21297

Kiloburner Plus - 1Month


25790

Fitness Plus - Kiloburner 1M + Reduce 1M + PEP 1M + Massage


36892

Kiloburner Plus - 3Months


46411

Fitness Plus - CHCF 12M + PEP 3M + Package Massage 3M


51395

Kiloburner Plus - 6Months


82201

Fitness Plus - CHCF 12M + PEP 12M


117922

Kiloburner Plus - 12Months


15870
11902

Reduce - 1.5Month


19176
17258

Reduce - 2Months


19176
15340

Reduce - 2Months


19176
14382

Reduce - 2Months

Description

Talwalkars Better Value Fitness Limited is the largest chain of health clubs with over 150 ultra-modern gyms across 80 cities with 200,000+ members in India with the first gym established in Mumbai in ....

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Talwalkars Better Value Fitness Limited is the largest chain of health clubs with over 150 ultra-modern gyms across 80 cities with 200,000+ members in India with the first gym established in Mumbai in 1932. The Gym includes equipment for all your fitness needs and at affordable rates. Providing an extensive range of facilities for all body types meeting up to your health, fitness and body building essentials. A healthy body is the perfect commendation to a brilliant mind. A squad of qualified medical specialists, fitness instructors, and the latest international equipment synergies to give you the best fitness experience in the country. Additional Information: The services provided by Talwalkars Fitness are Gym, Diet Counselling , Nutrition , Massages, Spa , Zumba, Nuform , Specially designed programs to reduce weight , TRX , fat burning , steam sauna rooms , Spin cycle studio , live music , pilates and valet facility to park cars . It also includes swimming pools at some locations. The services accomplish all your workout needs from body building to weight training and functional training to circuit and cardiovascular exercises plus also marathon training . Gym: A gym includes equipments for all your daily workout essentials from weight training to functional training and cardio in order to achieve your fitness goals and get best results. It is also very helpful to tone up your body, improving bone density and muscle strength . One of the best option for body building , weight loss or weight gain , building lean muscle , burning fat and exercising . Zumba : Zumba involves dance and aerobic elements. It also incorporates salsa, hip-hop, soca, mambo, merengue aerobics , and samba. Squats and lunges are also included. It is useful for fat loss and toning up your body and keeping it in shape. There are Zumba classes held in various areas and gyms where this dance form is taught by professional teachers . Nuform : Nuform in the new technology in order to lose weight . It can be used by people of all age groups. It only includes a 20 mins workout especially for those people who do not have much time and still want to look fit and healthy as well as stay in shape .It is like a super powerful workout and can be used by college students to housewives and business men / women who usually tend to skip the gym . Pilates : Pilates can be done on an exercise mat . It is a form of exercise usually executed in a specific order one after the other . It is performed to make one stronger , have a better posture and flexible . It has movements with specific names like the Swan , Criss-Cross , the 100 and many more . It had various levels of intensity depending upon the type of people doing it. TRX : TRX is one of the best workout system that takes advantage of gravity and body weight that helps you perform more than hundred exercises . You are in control of yourself in TRX training program since you can adjust your body position depending upon your level of resistance . TRX is useful for building lean muscle , improving flexibility , develop functional strength and the best part is ; you can train anywhere . Yoga : Yoga is an ancient art based on a coordinating system of development for the mind , body and spirit. It makes the body flexible and strong .It improves respiratory, circulatory, digestive, and hormonal systems. Yoga has various forms like power yoga , Iyengar yoga , Prenatal , Hatha yoga , Ashtanga yoga , Hot yoga and many more . Yoga classes are held by professional teachers in gyms and studios where one can stay healthy . Massage: Massage is a generic term for rubbing, pressing and manipulating the skin, muscles, tendons and ligaments of the body. A few types of massages include deep massage, Swedish massage, Sports massage and trigger point massage. Massage has benefits like reduction of anxiety, pain relief, digestive disorder, myofascial face syndrome, insomnia related to stress, headache, fibromyalgia, soft tissue injuries and sports injuries. Steam and Sauna: Steam is useful for the detoxification of the body and sauna is useful for muscle relaxation and it also helps in lowering of blood pressure. Dietitian and Nutritionist: A dietician will help clients to guide them in their daily eating habits to stay fit. Clients are giver a diet plan, health tips, fitness tips, sports nutrition tips, hypnotherapy, weight loss programs. There are registered dietitians, online dietitian, nutrition and diet specialists.

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Amenities

  • Air Conditioned
  • Changing Room
  • Locker Room
  • Music
  • Steam and Shower
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Equipments

  • 8-Stack Multistation
  • Abdominal Bench
  • Benches
  • Chest Press
  • Dumbbells
  • EZ Curl Bar
  • Lateral Raise Machine
  • Pec Fly
  • Rear Delt Fly
  • Shoulder Press
  • Spin Bikes
  • Stair Climber
  • Standing Calf
  • Steppers
  • Treadmill
  • Upright Cycle
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Photos

Virtual Tour

Opening Hours : Open Today

  • Floor Capacity

    50

  • Floor Trainers

    7

  • Personal Trainers

    7

  • Membership Transferable

    No

  • Gym Type - Indoor Gym

  • Gym  Open For Unisex

Shop no. 1, Plot No. 112, Mangal Simran Building, Ground Floor, TPS III , 28th Road,Behind Tavaa Restaurant, Bandra West, Mumbai - 400050

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