Talwalkars Gym

Bandra West

5.0

Membership Plans

5171

Nuform - 1M - 4S


6785
5428

Reduce - 15D Trail


8543

PEP Level 1 - 1M - 12S


11953

PEP Level 2 - 1M - 12S


12213
9770

Reduce - 1Month


16118

PEP Level 3 - 1M - 12S


20980

PEP Level 4 - 1M - 12S

19411

Nuform - 3M - 14S


22526

PEP Level 1 - 3M - 36S


25783
20626

Reduce - 3Months


31529

PEP Level 2 - 3M - 36S


42550

PEP Level 3 - 3M - 36S


55353

PEP Level 4 - 3M - 36S

40533

PEP Level 1 - 6M - 72S


56746

PEP Level 2 - 6M - 72S


76688

PEP Level 3 - 6M - 72S


100028

PEP Level 4 - 6M - 72S

54645

Nuform - 12M - 52S


72298

PEP Level 1 - 12M - 144S


101220

PEP Level 2 - 12M - 144S


136655

PEP Level 3 - 12M - 144S


177070

PEP Level 4 - 12M - 144S

944

All Inclusive Package - 1Day SAC:999723


7080

All Inclusive Package - 1Month SAC:999723


7602

Fitness Plus - Cardio 1M + Nuform 1M - 4S


12213
7916

Reduce - 1Month - (With Kit)


12213
6717

Reduce - 1Month - (Without Kit)


12980

All Inclusive Package - 3Months SAC:999723


18880

All Inclusive Package - 6Months SAC:999723


23470

Fitness Plus - PEP L1 3M + Massage 1S


24367

Fitness Plus - Cardio 3M + Nuform 3M - 14S


28320

All Inclusive Package - 12Months SAC:999723


32473

Fitness Plus - PEP L2 3M + Massage 1S


35695

Transform - Nuform 3M + Reduce 1.5M


36438

Fitness Plus - Cardio 6M + Nuform 6M - 26S


41477

Fitness Plus - PEP L1 6M + Massage 1S


43494

Fitness Plus - PEP L3 3M + Massage 1S


45194

Transform - Nuform 3M + Reduce 3M


46055

Transform - Nuform 6M + Reduce 1.5M


55554

Transform - Nuform 6M + Reduce 3M


56297

Fitness Plus - PEP L4 3M + Massage 1S


57241

Fitness Plus - PEP L1 9M + Massage 1S


57690

Fitness Plus - PEP L2 6M + Massage 1S


62374

Fitness Plus - Cardio 12M + Nuform 12M - 52S


70929

Transform - Nuform 12M + Reduce 1.5M


73242

Fitness Plus - PEP L1 12M + Massage 1S


77632

Fitness Plus - PEP L3 6M + Massage 1S


79768

Fitness Plus - PEP L2 9M + Massage 1S


80428

Transform - Nuform 12M + Reduce 3M


90254

Fitness Plus - CHCF 12M + PEP L1 - 12M + Reduce 1W


90254

Fitness Plus - CHCF 12M + PEP L1 - 12M + Nuform 1M


99072

Fitness Plus - Cardio 24M + Nuform 24M - 98S


100972

Fitness Plus - PEP L4 6M + Massage 1S


102164

Fitness Plus - PEP L2 12M + Massage 1S


107380

Fitness Plus - PEP L3 9M + Massage 1S


119176

Fitness Plus - CHCF 12M + PEP L2 - 12M + Nuform 1M


119176

Fitness Plus - CHCF 12M + PEP L2 - 12M + Reduce 1W


137599

Fitness Plus - PEP L3 12M + Massage 1S


139251

Fitness Plus - PEP L4 9M + Massage 1S


154611

Fitness Plus - CHCF 12M + PEP L3 - 12M + Nuform 1M


154611

Fitness Plus - CHCF 12M + PEP L3 - 12M + Reduce 1W


178014

Fitness Plus - PEP L4 12M + Massage 1S


195026

Fitness Plus - CHCF 12M + PEP L4 - 12M + Nuform 1M


195026

Fitness Plus - CHCF 12M + PEP L4 - 12M + Reduce 1W


11

TEST FF - Nuform


16284
13027

Reduce - 1.5Month


19676
15741

Reduce - 2Months


56297

PEP Level 1 - 9M - 108S


78824

PEP Level 2 - 9M - 108S


83614

Nuform - 24M - 98S


106436

PEP Level 3 - 9M - 108S


138307

PEP Level 4 - 9M - 108S

Description

Talwalkars Better Value Fitness Limited is the largest chain of health clubs with over 150 ultra-modern gyms across 80 cities with 200,000+ members in India with the first gym established in Mumbai in ....

Read More

Talwalkars Better Value Fitness Limited is the largest chain of health clubs with over 150 ultra-modern gyms across 80 cities with 200,000+ members in India with the first gym established in Mumbai in 1932. The Gym includes equipment for all your fitness needs and at affordable rates. Providing an extensive range of facilities for all body types meeting up to your health, fitness and body building essentials. A healthy body is the perfect commendation to a brilliant mind. A squad of qualified medical specialists, fitness instructors, and the latest international equipment synergies to give you the best fitness experience in the country. Additional Information: The services provided by Talwalkars Fitness are Gym, Diet Counselling , Nutrition , Massages, Spa , Zumba, Nuform , Specially designed programs to reduce weight , TRX , fat burning , steam sauna rooms , Spin cycle studio , live music , pilates and valet facility to park cars . It also includes swimming pools at some locations. The services accomplish all your workout needs from body building to weight training and functional training to circuit and cardiovascular exercises plus also marathon training . Gym: A gym includes equipments for all your daily workout essentials from weight training to functional training and cardio in order to achieve your fitness goals and get best results. It is also very helpful to tone up your body, improving bone density and muscle strength . One of the best option for body building , weight loss or weight gain , building lean muscle , burning fat and exercising . Zumba : Zumba involves dance and aerobic elements. It also incorporates salsa, hip-hop, soca, mambo, merengue aerobics , and samba. Squats and lunges are also included. It is useful for fat loss and toning up your body and keeping it in shape. There are Zumba classes held in various areas and gyms where this dance form is taught by professional teachers . Nuform : Nuform in the new technology in order to lose weight . It can be used by people of all age groups. It only includes a 20 mins workout especially for those people who do not have much time and still want to look fit and healthy as well as stay in shape .It is like a super powerful workout and can be used by college students to housewives and business men / women who usually tend to skip the gym . Pilates : Pilates can be done on an exercise mat . It is a form of exercise usually executed in a specific order one after the other . It is performed to make one stronger , have a better posture and flexible . It has movements with specific names like the Swan , Criss-Cross , the 100 and many more . It had various levels of intensity depending upon the type of people doing it. TRX : TRX is one of the best workout system that takes advantage of gravity and body weight that helps you perform more than hundred exercises . You are in control of yourself in TRX training program since you can adjust your body position depending upon your level of resistance . TRX is useful for building lean muscle , improving flexibility , develop functional strength and the best part is ; you can train anywhere . Yoga : Yoga is an ancient art based on a coordinating system of development for the mind , body and spirit. It makes the body flexible and strong .It improves respiratory, circulatory, digestive, and hormonal systems. Yoga has various forms like power yoga , Iyengar yoga , Prenatal , Hatha yoga , Ashtanga yoga , Hot yoga and many more . Yoga classes are held by professional teachers in gyms and studios where one can stay healthy . Massage: Massage is a generic term for rubbing, pressing and manipulating the skin, muscles, tendons and ligaments of the body. A few types of massages include deep massage, Swedish massage, Sports massage and trigger point massage. Massage has benefits like reduction of anxiety, pain relief, digestive disorder, myofascial face syndrome, insomnia related to stress, headache, fibromyalgia, soft tissue injuries and sports injuries. Steam and Sauna: Steam is useful for the detoxification of the body and sauna is useful for muscle relaxation and it also helps in lowering of blood pressure. Dietitian and Nutritionist: A dietician will help clients to guide them in their daily eating habits to stay fit. Clients are giver a diet plan, health tips, fitness tips, sports nutrition tips, hypnotherapy, weight loss programs. There are registered dietitians, online dietitian, nutrition and diet specialists.

Less

Amenities

  • Air Conditioned
  • Changing Room
  • Free Parking
  • Locker Room
  • Spa and Sauna
  • Valet Parking
View More View Less

Equipments

  • Arm Curl
  • Chest Press
  • Chin Up Bar
  • Dip And Chin Assist
  • Dumbbells
  • EZ Curl Bar
  • Flat Bench
  • Power Rack
  • Preacher Bench
  • Seated Dips
  • Smith Machine
  • Squat Rack
  • Treadmill
  • Upright Cycle
View More View Less

Photos

Virtual Tour

Opening Hours : Open Today

  • Floor Capacity

    100

  • Floor Trainers

    8

  • Personal Trainers

    10

  • Membership Transferable

    No

  • Gym Type - Indoor Gym

  • Gym  Open For Unisex

Shop no. 1, Plot No. 112, Mangal Simran Building, Ground Floor, TPS III , 28th Road,Behind Tavaa Restaurant, Bandra West, Mumbai - 400050

Related Search