Talwalkars Gym

Vile Parle East

5.0

Membership Plans

5171

Nuform - 1M - 4S


7115

PEP Level 1 - 1M - 12S


9959

PEP Level 2 - 1M - 12S


12213

Reduce - 1Month


12213
9770

Reduce - 1Month


13452

PEP Level 3 - 1M - 12S


18254

PEP Level 4 - 1M - 12S

16878

Nuform - 3M - 14S


19210

PEP Level 1 - 3M - 36S


25783
20626

Reduce - 3Months


25783

Reduce - 3Months


26904

PEP Level 2 - 3M - 36S


36332

PEP Level 3 - 3M - 36S


49076

PEP Level 4 - 3M - 36S

25888

Nuform - 6M - 26S


34137

PEP Level 1 - 6M - 72S


47884

PEP Level 2 - 6M - 72S


64593

PEP Level 3 - 6M - 72S


87119

PEP Level 4 - 6M - 72S

47518

Nuform - 12M - 52S


60451

PEP Level 1 - 12M - 144S


84629

PEP Level 2 - 12M - 144S


114259

PEP Level 3 - 12M - 144S


154426

PEP Level 4 - 12M - 144S

944

All Inclusive Package - 1Day SAC:999723


944

All Inclusive Package - 1Day SAC:999723


5900

All Inclusive Package - 1Month SAC:999723


11800

All Inclusive Package - 3Months SAC:999723


12213
7915

Reduce - 1Month - (With Kit)


12213
6717

Reduce - 1Month - (Without Kit)


17700

All Inclusive Package - 6Months SAC:999723


29500

All Inclusive Package - 12Months SAC:999723


33162

Transform - Nuform 3M + Reduce 1.5M


42172

Transform - Nuform 6M + Reduce 1.5M


42661

Transform - Nuform 3M + Reduce 3M


51671

Transform - Nuform 6M + Reduce 3M


63802

Transform - Nuform 12M + Reduce 1.5M


73301

Transform - Nuform 12M + Reduce 3M


81999

Fitness Plus - CHCF 12M + PEP L1 - 12M


106177

Fitness Plus - CHCF 12M + PEP L2 - 12M


135807

Fitness Plus - CHCF 12M + PEP L3 - 12M


192935

Fitness Plus - CHCF 12M + PEP Regular L3 - 12M


6785
5428

Reduce - 15D Trail


6785

Reduce - 15D Trail


16284

Reduce - 1.5Month


16284
13027

Reduce - 1.5Month


19676

Reduce - 2Months


19676
15741

Reduce - 2Months


21570

PEP Level 1 - 3M + 1M


30444

PEP Level 2 - 3M + 1M


38857

PEP Regular Level 1 - 3M + 1M


41052

PEP Level 3 - 3M + 1M


43577
38857

PEP Level 1 - 6M + 2M


53784

PEP Regular Level 2 - 3M + 1M


58504
53784

PEP Level 2 - 6M + 2M


71673

PEP Regular Level 3 - 3M + 1M


76393
71673

PEP Level 3 - 6M + 2M

Description

Talwalkars Better Value Fitness Limited is the largest chain of health clubs with over 150 ultra-modern gyms across 80 cities with 200,000+ members in India with the first gym established in Mumbai in ....

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Talwalkars Better Value Fitness Limited is the largest chain of health clubs with over 150 ultra-modern gyms across 80 cities with 200,000+ members in India with the first gym established in Mumbai in 1932. The Gym includes equipment for all your fitness needs and at affordable rates. Providing an extensive range of facilities for all body types meeting up to your health, fitness and body building essentials. A healthy body is the perfect commendation to a brilliant mind. A squad of qualified medical specialists, fitness instructors, and the latest international equipment synergies to give you the best fitness experience in the country. Additional Information: The services provided by Talwalkars Fitness are Gym, Diet Counselling , Nutrition , Massages, Spa , Zumba, Nuform , Specially designed programs to reduce weight , TRX , fat burning , steam sauna rooms , Spin cycle studio , live music , pilates and valet facility to park cars . It also includes swimming pools at some locations. The services accomplish all your workout needs from body building to weight training and functional training to circuit and cardiovascular exercises plus also marathon training . Gym: A gym includes equipments for all your daily workout essentials from weight training to functional training and cardio in order to achieve your fitness goals and get best results. It is also very helpful to tone up your body, improving bone density and muscle strength . One of the best option for body building , weight loss or weight gain , building lean muscle , burning fat and exercising . Zumba : Zumba involves dance and aerobic elements. It also incorporates salsa, hip-hop, soca, mambo, merengue aerobics , and samba. Squats and lunges are also included. It is useful for fat loss and toning up your body and keeping it in shape. There are Zumba classes held in various areas and gyms where this dance form is taught by professional teachers . Nuform : Nuform in the new technology in order to lose weight . It can be used by people of all age groups. It only includes a 20 mins workout especially for those people who do not have much time and still want to look fit and healthy as well as stay in shape .It is like a super powerful workout and can be used by college students to housewives and business men / women who usually tend to skip the gym . Pilates : Pilates can be done on an exercise mat . It is a form of exercise usually executed in a specific order one after the other . It is performed to make one stronger , have a better posture and flexible . It has movements with specific names like the Swan , Criss-Cross , the 100 and many more . It had various levels of intensity depending upon the type of people doing it. TRX : TRX is one of the best workout system that takes advantage of gravity and body weight that helps you perform more than hundred exercises . You are in control of yourself in TRX training program since you can adjust your body position depending upon your level of resistance . TRX is useful for building lean muscle , improving flexibility , develop functional strength and the best part is ; you can train anywhere . Yoga : Yoga is an ancient art based on a coordinating system of development for the mind , body and spirit. It makes the body flexible and strong .It improves respiratory, circulatory, digestive, and hormonal systems. Yoga has various forms like power yoga , Iyengar yoga , Prenatal , Hatha yoga , Ashtanga yoga , Hot yoga and many more . Yoga classes are held by professional teachers in gyms and studios where one can stay healthy . Massage: Massage is a generic term for rubbing, pressing and manipulating the skin, muscles, tendons and ligaments of the body. A few types of massages include deep massage, Swedish massage, Sports massage and trigger point massage. Massage has benefits like reduction of anxiety, pain relief, digestive disorder, myofascial face syndrome, insomnia related to stress, headache, fibromyalgia, soft tissue injuries and sports injuries. Steam and Sauna: Steam is useful for the detoxification of the body and sauna is useful for muscle relaxation and it also helps in lowering of blood pressure. Dietitian and Nutritionist: A dietician will help clients to guide them in their daily eating habits to stay fit. Clients are giver a diet plan, health tips, fitness tips, sports nutrition tips, hypnotherapy, weight loss programs. There are registered dietitians, online dietitian, nutrition and diet specialists.

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Amenities

  • Air Conditioned
  • Changing Room
  • Locker Room
  • Mobile Charging Point
  • Music
  • Yoga Room
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Equipments

  • 8-Stack Multistation
  • Abdominal Bench
  • Arm Curl
  • Benches
  • Chest Press
  • Chin Up Bar
  • Dip And Chin Assist
  • Dumbbells
  • EZ Curl Bar
  • Multi Adjustable Bench
  • Power Rack
  • Shoulder Press
  • Smith Machine
  • Spin Bikes
  • Squat Rack
  • Treadmill
  • Upright Cycle
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Photos

Virtual Tour

Reviews of Talwalkars Gym(Vile Parle East)


Harshit Sethy

Good gym Good


Opening Hours : Open Today

  • Floor Capacity

    75

  • Floor Trainers

    3

  • Personal Trainers

    12

  • Membership Transferable

    No

  • Gym Type - Indoor Gym

  • Gym  Open For Unisex

CTS NO. 458, 501, 5th Floor, E-Square, Subhash Road, Vile Parle East, Mumbai - 400057

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